Light salad with chicken and corn recipe

Light salad with chicken and corn recipe

Light salad with chicken and corn recipe

Ingredients:

• 2 chicken fillets, about 250 g each
• 1 medium cucumber
• 1 large celery stalk
• 150 grams of canned corn
• 1 head of lettuce
• salt and pepper to taste

For the filling:

• 1 small red onion
• 4-5 sprigs of dill
• 6 tbsp yogurt / sour cream 10%
• salt to taste

Preparation:

Prepare the filling. Finely chop the onion and dill. Put in a bowl, add yogurt or sour cream, salt to taste and stir.
Cut each chicken in half lengthwise to get thin cutlets. Salt and pepper to taste. fry for 2-3 minutes on each side on a dry frying pan (you can use a grill or oven but already on the situation).
Cut cucumber in half lengthwise, then cut into thin slices. Celery and cut into thin slices.
Cut the cooled chicken into small pieces.
Put lettuce in a dish . Mix chicken, corn, cucumber and celery, salt to taste and spread on a salad. Pour dressing and serve.
Bon Appetit!

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